[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pavan.cz\/jak-spravne-pecovat-o-svuj-zrak\/#Article","mainEntityOfPage":"https:\/\/www.pavan.cz\/jak-spravne-pecovat-o-svuj-zrak\/","headline":"Jak spr\u00e1vn\u011b pe\u010dovat o sv\u016fj zrak?","name":"Jak spr\u00e1vn\u011b pe\u010dovat o sv\u016fj zrak?","description":"N\u011bkdy si ani neuv\u011bdom\u00edme, jak moc na n\u00e1\u0161 zrak spol\u00e9h\u00e1me, dokud n\u00e1s nepostihne nemoc, kter\u00e1 na\u0161e zrakov\u00e9 vn\u00edm\u00e1n\u00ed omez\u00ed. Jsou lid\u00e9, kte\u0159\u00ed se mus\u00ed bez zraku obej\u00edt \u00fapln\u011b. \u017divot je pak mnohem t\u011b\u017e\u0161\u00ed, ne\u017e pokud m\u00e1te zdrav\u00e9 o\u010di. Nepodce\u0148te tedy p\u00e9\u010di o n\u011b a dbejte na to, aby va\u0161e o\u010di z\u016fstaly dlouho zdrav\u00e9 a pln\u011b","datePublished":"2022-10-15","dateModified":"2022-10-15","author":{"@type":"Person","@id":"https:\/\/www.pavan.cz\/author\/#Person","name":"","url":"https:\/\/www.pavan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pavan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pavan.cz\/wp-content\/uploads\/pexels-jos%C3%A9-luis-photographer-2646853.jpg","url":"https:\/\/www.pavan.cz\/wp-content\/uploads\/pexels-jos%C3%A9-luis-photographer-2646853.jpg","height":0,"width":0},"url":"https:\/\/www.pavan.cz\/jak-spravne-pecovat-o-svuj-zrak\/","about":["V\u00fdrobky"],"wordCount":448,"articleBody":"       N\u011bkdy si ani neuv\u011bdom\u00edme, jak moc na n\u00e1\u0161 zrak spol\u00e9h\u00e1me, dokud n\u00e1s nepostihne nemoc, kter\u00e1 na\u0161e zrakov\u00e9 vn\u00edm\u00e1n\u00ed omez\u00ed. Jsou lid\u00e9, kte\u0159\u00ed se mus\u00ed bez zraku obej\u00edt \u00fapln\u011b. \u017divot je pak mnohem t\u011b\u017e\u0161\u00ed, ne\u017e pokud m\u00e1te zdrav\u00e9 o\u010di. Nepodce\u0148te tedy p\u00e9\u010di o n\u011b a dbejte na to, aby va\u0161e o\u010di z\u016fstaly dlouho zdrav\u00e9 a pln\u011b funk\u010dn\u00ed. D\u016fle\u017eitost t\u00e9to p\u00e9\u010de roste spole\u010dn\u011b s va\u0161im v\u011bkem, ale p\u0159esto by u\u017e mal\u00e9 d\u011bti m\u011bli b\u00fdt vedeny k spr\u00e1vn\u00e9 p\u00e9\u010di o sv\u016fj zrak.Jak byste tedy m\u011bli o sv\u00e9 o\u010di pe\u010dovat?Noste slune\u010dn\u00ed br\u00fdleSlun\u00ed\u010dko je pro n\u00e1s d\u016fle\u017eit\u00e9, jeliko\u017e n\u00e1m dod\u00e1v\u00e1 vitam\u00edn D, ale n\u011bkter\u00e9 \u010d\u00e1sti t\u011bla jsou n\u00e1chyln\u011bj\u0161\u00ed k slunci ne\u017e jin\u00e9. Jako nap\u0159\u00edklad o\u010di. Ty se mohou snadno po\u0161kodit, pokud budete tr\u00e1vit \u010das na p\u0159\u00edm\u00e9m slunci a nebudete je nijak chr\u00e1nit. V\u017edy noste kvalitn\u00ed slune\u010dn\u00ed br\u00fdle s UV ochranou. Pokud nos\u00edte dioptrick\u00e9 br\u00fdle, opat\u0159ete si i dioptrick\u00e9 slune\u010dn\u00ed br\u00fdle, p\u0159\u00edpadn\u011b se samozatmavovac\u00edmi skly.Cho\u010fte na pravideln\u00e9 prohl\u00eddky k o\u010dn\u00edmu l\u00e9ka\u0159iI kdy\u017e se sv\u00fdm zrakem \u017e\u00e1dn\u00e9 probl\u00e9my nem\u00e1te, cho\u010fte pravideln\u011b na kontrolu k o\u010dn\u00edmu l\u00e9ka\u0159i. Pokud m\u00e1te ji\u017e n\u011bjakou zrakovou vadu, jsou tyto prohl\u00eddky v\u00edce ne\u017e nezbytn\u00e9. L\u00e9ka\u0159 v\u00e1m o\u010di dopodrobna zkontroluje a m\u016f\u017ee zav\u010das odhalit v\u00e1\u017en\u011bj\u0161\u00ed vady, nebo dokonce jin\u00e1 onemocn\u011bn\u00ed ne\u017e onemocn\u011bn\u00ed zraku. Zhor\u0161en\u00ed zraku m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed t\u0159eba cukrovka.Pe\u010dujte o sv\u00e9 kompenza\u010dn\u00ed pom\u016fckyVid\u00edte \u0161patn\u011b do d\u00e1lky neb na bl\u00edzko? Pak v\u00e1m ur\u010dit\u011b l\u00e9ka\u0159 p\u0159edepsal no\u0161en\u00ed dioptrick\u00fdch br\u00fdl\u00ed nebo kontaktn\u00edch \u010do\u010dek. Pro zdrav\u00fd zrak o n\u011b mus\u00edte dob\u0159e pe\u010dovat. Z br\u00fdl\u00ed zach\u00e1zejte opatrn\u011b, aby nedo\u0161lo t\u0159eba k po\u0161kozen\u00ed obrou\u010dek, \u010dist\u011bte je jen had\u0159\u00edky, kter\u00e9 jsou k tomu ur\u010den\u00e9, aby nedo\u0161lo k po\u0161kr\u00e1b\u00e1n\u00ed skel a rozhodn\u011b je nenech\u00e1vejte n\u011bkde povalovat jen tak. V\u017edy je schovejte do pouzdra na br\u00fdle. U kontaktn\u00edch \u010do\u010dek nikdy nep\u0159ekra\u010dujte dobu no\u0161en\u00ed, ne\u017e je p\u0159edepsan\u00e1 v\u00fdrobcem. Obal na \u010do\u010dky ka\u017ed\u00fd den umyjte a napl\u0148te \u010derstv\u00fdm roztokem.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b pe\u010dovat o sv\u016fj zrak?","item":"https:\/\/www.pavan.cz\/jak-spravne-pecovat-o-svuj-zrak\/#breadcrumbitem"}]}]