[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pavan.cz\/schodiste-nahrazuje-posilovnu\/#Article","mainEntityOfPage":"https:\/\/www.pavan.cz\/schodiste-nahrazuje-posilovnu\/","headline":"Schodi\u0161t\u011b nahrazuje posilovnu","name":"Schodi\u0161t\u011b nahrazuje posilovnu","description":"Tak\u00e9 pat\u0159\u00edte k lidem, co nemaj\u00ed zrovna v l\u00e1sce lenivost a r\u00e1di n\u011bco sami aktivn\u011b podnikaj\u00ed? Tak\u00e9 r\u00e1di cestujete a provozujete sportovn\u00ed aktivity v exteri\u00e9ru? Anebo doch\u00e1z\u00edte pravideln\u011b do posilovny? Co\u017e takhle nahradit posilovnu docela oby\u010dejn\u00fdm schodi\u0161t\u011bm? Nech\u00e1te-li si zhotovit p\u0159\u00edstupov\u00e9 schodi\u0161t\u011b ve va\u0161em patrov\u00e9m dom\u011b, nenechte jej zah\u00e1let a vytvo\u0159te z n\u011bj prost\u0159ed\u00ed, kter\u00e9","datePublished":"2023-08-20","dateModified":"2024-04-17","author":{"@type":"Person","@id":"https:\/\/www.pavan.cz\/author\/#Person","name":"","url":"https:\/\/www.pavan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pavan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pavan.cz\/wp-content\/uploads\/lost-places-3971347_640_2.jpg","url":"https:\/\/www.pavan.cz\/wp-content\/uploads\/lost-places-3971347_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.pavan.cz\/schodiste-nahrazuje-posilovnu\/","about":["V\u00fdrobky"],"wordCount":400,"articleBody":"   Tak\u00e9 pat\u0159\u00edte k lidem, co nemaj\u00ed zrovna v l\u00e1sce lenivost a r\u00e1di n\u011bco sami aktivn\u011b podnikaj\u00ed? Tak\u00e9 r\u00e1di cestujete a provozujete sportovn\u00ed aktivity v exteri\u00e9ru? Anebo doch\u00e1z\u00edte pravideln\u011b do posilovny? Co\u017e takhle nahradit posilovnu docela oby\u010dejn\u00fdm schodi\u0161t\u011bm? Nech\u00e1te-li si zhotovit p\u0159\u00edstupov\u00e9 schodi\u0161t\u011b ve va\u0161em patrov\u00e9m dom\u011b, nenechte jej zah\u00e1let a vytvo\u0159te z n\u011bj prost\u0159ed\u00ed, kter\u00e9 bude vyt\u00ed\u017een\u00e9 do sv\u00e9ho maxima. A je v z\u00e1sad\u011b jedno, zda p\u016fjde o schody lomen\u00e9, p\u0159\u00edm\u00e9, spir\u00e1lov\u00e9 \u010di v samonosn\u00e9 konstrukci.Za\u010dn\u011bte pozvolna \u2013 sly\u0161eli jste n\u011bkdy o barefoot obuvi? Napodobuje bosonohou ch\u016fzi, kter\u00e1 byla lidem d\u00e1na do v\u00ednku ji\u017e p\u0159ed mnoha tis\u00edci lety, a kter\u00e1 tak\u00e9 jako jedin\u00e1 db\u00e1 o zdrav\u00ed chodidel, kotn\u00edk\u016f, l\u00fdtek, achillovy \u0161lachy a skrze energetick\u00e9 meridi\u00e1ny i vnit\u0159n\u00edch org\u00e1n\u016f. A v kombinaci s ch\u016fz\u00ed po schodech jde o naprosto dokonal\u00fd cvi\u010debn\u00ed prvek. Za\u010dn\u011bte pozvolna ka\u017ed\u00fd den n\u011bkolik minut chodit po schodech nahoru a dol\u016f a postupn\u011b si p\u0159ib\u00edrejte z\u00e1t\u011b\u017e (batoh na z\u00e1dech se z\u00e1va\u017e\u00edm). Za p\u00e1r t\u00fddn\u016f budete p\u0159ekvapeni z v\u00fdsledk\u016f va\u0161eho sna\u017een\u00ed.Kliky na schodech \u2013 kdy\u017e provozujete klasick\u00e9 kliky na podlaze, m\u00e1te otla\u010den\u00e9 ruce a nemus\u00ed to b\u00fdt tak \u00fa\u010dinn\u00e9, jak p\u0159edpokl\u00e1d\u00e1te. Zkuste to na schodech. \u017deny mohou kliky provozovat s nohama pod schodi\u0161t\u011bm https:\/\/www.kmkdesign.cz\/schodiste-schody a rukama na n\u011bkter\u00e9m ze schod\u016f, \u010d\u00edm\u017e to bude snaz\u0161\u00ed, a mu\u017ei mohou naopak oto\u010dit hlavu dol\u016f a m\u00edt nohy naho\u0159e, aby to m\u011bli t\u011b\u017e\u0161\u00ed.Leh \u2013 sed \u2013 toto je jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch cvik\u016f na b\u0159i\u0161n\u00ed svaly, podstatn\u00e9 je n\u011bkde zap\u0159\u00edt nohy, aby v\u00e1m to nepodkluzovalo. Ne\u017eli pod radi\u00e1torem \u00fast\u0159edn\u00edho topen\u00ed, kter\u00fd m\u00e1 ostr\u00e9 hrany, je to lep\u0161\u00ed pod hranou schodu, pokud nen\u00ed schodnice uzav\u0159en\u00e1 kolmou z\u00e1st\u011bnou.S t\u011bmito cviky nahrad\u00edte \u0159adu cvi\u010debn\u00edch \u00fakon\u016f v posilovn\u011b a nebudete muset v tamn\u00edm prost\u0159ed\u00ed vdechovat vyd\u00fdchan\u00fd vzduch a b\u00fdt tam s dal\u0161\u00edmi lidmi, jejich\u017e pot v\u00e1m nemus\u00ed b\u00fdt zrovna p\u0159\u00edjemn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b nahrazuje posilovnu","item":"https:\/\/www.pavan.cz\/schodiste-nahrazuje-posilovnu\/#breadcrumbitem"}]}]