[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pavan.cz\/venkovni-pohybove-aktivity\/#Article","mainEntityOfPage":"https:\/\/www.pavan.cz\/venkovni-pohybove-aktivity\/","headline":"Venkovn\u00ed pohybov\u00e9 aktivity","name":"Venkovn\u00ed pohybov\u00e9 aktivity","description":"Pohyb je pro lidsk\u00e9 zdrav\u00ed velice prosp\u011b\u0161n\u00fd a obzvl\u00e1\u0161t\u011b, pokud je n\u011bjak\u00e1 vhodn\u00e1 sportovn\u00ed aktivita provozov\u00e1na venku, na \u010derstv\u00e9m vzduchu. Existuje spousta mo\u017enost\u00ed, jak se venku zdrav\u011b h\u00fdbat, a\u0165 u\u017e individu\u00e1ln\u011b nebo t\u0159eba ve dvojici \u010di s\u00a0va\u0161imi p\u0159\u00e1teli. N\u011bkter\u00e9 druhy venkovn\u00edch pohybov\u00fdch aktivit m\u016f\u017eete spojit t\u0159eba s\u00a0v\u00fdletem do ur\u010dit\u00e9ho m\u00edsta. Na to je nejvhodn\u011bj\u0161\u00ed j\u00edzdn\u00ed","datePublished":"2025-05-14","dateModified":"2025-05-14","author":{"@type":"Person","@id":"https:\/\/www.pavan.cz\/author\/#Person","name":"","url":"https:\/\/www.pavan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pavan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.pavan.cz\/venkovni-pohybove-aktivity\/","wordCount":371,"articleBody":"Pohyb je pro lidsk\u00e9 zdrav\u00ed velice prosp\u011b\u0161n\u00fd a obzvl\u00e1\u0161t\u011b, pokud je n\u011bjak\u00e1 vhodn\u00e1 sportovn\u00ed aktivita provozov\u00e1na venku, na \u010derstv\u00e9m vzduchu. Existuje spousta mo\u017enost\u00ed, jak se venku zdrav\u011b h\u00fdbat, a\u0165 u\u017e individu\u00e1ln\u011b nebo t\u0159eba ve dvojici \u010di s\u00a0va\u0161imi p\u0159\u00e1teli. N\u011bkter\u00e9 druhy venkovn\u00edch pohybov\u00fdch aktivit m\u016f\u017eete spojit t\u0159eba s\u00a0v\u00fdletem do ur\u010dit\u00e9ho m\u00edsta. Na to je nejvhodn\u011bj\u0161\u00ed j\u00edzdn\u00ed kolo. Proto\u017ee sv\u011bt ze sedla kola vypad\u00e1 hned veseleji a z\u00e1bavn\u011bji.DRUHY VENKOVN\u00cdCH POHYBOV\u00ddCH AKTIVIT A POT\u0158EBN\u00c1 V\u00ddBAVA– nordic walking (speci\u00e1ln\u00ed hole, pohodln\u00e1 obuv)– kolo (j\u00edzdn\u00ed kolo, cyklistick\u00e1 helma a p\u0159\u00edpadn\u00e1 dal\u0161\u00ed v\u00fdbava \u2013 tachometr, l\u00e1hev na pit\u00ed..)– inline brusle (brusle, helma, chr\u00e1ni\u010de na ruce a kolena)– proch\u00e1zky, t\u00fary (pohodln\u00e9 boty, funk\u010dn\u00ed nebo outdoorov\u00e9 oble\u010den\u00ed, batoh)– kolob\u011b\u017eka (kolob\u011b\u017eka do m\u011bsta nebo do ter\u00e9nu, helma)– b\u011bh (pohodln\u00e9 b\u011b\u017eeck\u00e9 boty, funk\u010dn\u00ed oble\u010den\u00ed)– jogging, neboli svi\u017en\u00e1 ch\u016fze (pohodln\u00e1 obuv a oble\u010den\u00ed)\u00a0Mo\u017enosti zaznamen\u00e1v\u00e1n\u00ed kilometr\u016f, sp\u00e1len\u00fdch kalori\u00ed, \u010dasu a dan\u00e9 trasy– tachometr na j\u00edzdn\u00ed kolo– krokom\u011br– speci\u00e1ln\u00ed hodinky– r\u016fzn\u00e9 chytr\u00e9 aplikace do mobiln\u00edho telefonu\u00a0Praktick\u00e9 a chytr\u00e9 aplikace do mobiln\u00edho telefonu v\u00e1m nejen spo\u010d\u00edtaj\u00ed ujetou nebo u\u0161lou trasu v\u00a0kilometrech, ale tak\u00e9 pomoc\u00ed GPS zaznamenaj\u00ed va\u0161i cestu do mapy. Budete tak m\u00edt dokonal\u00fd p\u0159ehled o tom, kudy jste jeli a jak dlouho v\u00e1m cesta trvala. Z\u00e1rove\u0148 se v\u0161echna tato data ukl\u00e1daj\u00ed a vy tak m\u00e1te p\u0159ehled o tom, t\u0159eba kolik jste ujeli kilometr\u016f celkem b\u011bhem posledn\u00edho m\u011bs\u00edce nebo t\u0159eba p\u016fl roku. Sta\u010d\u00ed se jen kdykoliv p\u0159ihl\u00e1sit do dan\u00e9 aplikace a m\u016f\u017eete si prohl\u00ed\u017eet r\u016fzn\u00e9 p\u0159ehledy.Pokud tedy provozujete n\u011bjakou takovou aktivitu, vyzkou\u0161ejte tyto \u0161ikovn\u00e9 aplikace a m\u011bjte p\u0159ehled o ub\u011bhnut\u00fdch nebo ujet\u00fdch kilometrech a tak\u00e9 o sp\u00e1len\u00fdch kalori\u00edch. Ide\u00e1ln\u00ed v\u011bci\u010dka t\u0159eba pro va\u0161e hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Venkovn\u00ed pohybov\u00e9 aktivity","item":"https:\/\/www.pavan.cz\/venkovni-pohybove-aktivity\/#breadcrumbitem"}]}]