[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pavan.cz\/zjistete-svou-hodnotu-bmi\/#Article","mainEntityOfPage":"https:\/\/www.pavan.cz\/zjistete-svou-hodnotu-bmi\/","headline":"Zjist\u011bte svou hodnotu BMI","name":"Zjist\u011bte svou hodnotu BMI","description":"Zjistit hodnotu sv\u00e9ho body mass indexu je dobr\u00fdm startovac\u00edm povelem ke zm\u011bn\u011b \u017eivotn\u00edho stylu. Co vlastn\u011b znamen\u00e1 zkratka BMI, tj. body mass index? Je to jak\u00fdsi pom\u011br \u010di indik\u00e1tor, jak chcete \u2013 stylu \u017eivota. Tento indik\u00e1tor je dan\u00fd stanoven\u00fdmi hranicemi, kter\u00e9 ud\u00e1vaj\u00ed v\u00e1\u0161 index t\u011blesn\u00e9 hmotnosti. Ten je definov\u00e1n takto: Pod osmn\u00e1ct a p\u016fl jako","datePublished":"2021-09-27","dateModified":"2021-09-27","author":{"@type":"Person","@id":"https:\/\/www.pavan.cz\/author\/#Person","name":"","url":"https:\/\/www.pavan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pavan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pavan.cz\/wp-content\/uploads\/ment%C3%A1ln%C3%AD%20zdrav%C3%AD.png","url":"https:\/\/www.pavan.cz\/wp-content\/uploads\/ment%C3%A1ln%C3%AD%20zdrav%C3%AD.png","height":0,"width":0},"url":"https:\/\/www.pavan.cz\/zjistete-svou-hodnotu-bmi\/","about":["Firmy"],"wordCount":409,"articleBody":"   Zjistit hodnotu sv\u00e9ho body mass indexu je dobr\u00fdm startovac\u00edm povelem ke zm\u011bn\u011b \u017eivotn\u00edho stylu. Co vlastn\u011b znamen\u00e1 zkratka BMI, tj. body mass index? Je to jak\u00fdsi pom\u011br \u010di indik\u00e1tor, jak chcete \u2013 stylu \u017eivota.Tento indik\u00e1tor je dan\u00fd stanoven\u00fdmi hranicemi, kter\u00e9 ud\u00e1vaj\u00ed v\u00e1\u0161 index t\u011blesn\u00e9 hmotnosti. Ten je definov\u00e1n takto:Pod osmn\u00e1ct a p\u016fl jako podv\u00e1ha hrani\u010d\u00edc\u00ed s nebezpe\u010d\u00edm anorexie.Od osmn\u00e1ct a p\u016fl do dvacet \u010dty\u0159i cel\u00fdch dev\u011bt se jedn\u00e1 o v\u00e1hu v norm\u00e1ln\u00edm rozmez\u00ed a zde hroz\u00ed minim\u00e1ln\u00ed zdravotn\u00ed rizika.Od dvaceti p\u011bti do dvaceti dev\u00edti cel\u00fdch dev\u011bt u\u017e se jedn\u00e1 o nadv\u00e1hu se st\u0159edn\u011b vysok\u00fdm rizikem zdravotn\u00edch komplikac\u00ed.Od t\u0159iceti do t\u0159iceti dev\u00edti cel\u00fdch dev\u011bt u\u017e definujeme obezitu s vysokou pravd\u011bpodobnost\u00ed zdravotn\u00edch komplikac\u00ed.P\u0159es \u010dty\u0159icet a v\u00fd\u0161e, tak zde bohu\u017eel definujeme u\u017e t\u011b\u017ekou obezitu s velmi vysok\u00fdmi zdravotn\u00edmi riziky.A jak dojdete k jedn\u00e9 z t\u011bchto veli\u010din? T\u00edm, \u017ee si svou v\u00e1hu v kilogramech vyd\u011bl\u00edte druhou mocninou sv\u00e9 v\u00fd\u0161ky v metrech. Zn\u00ed to hroziv\u011b, vi\u010fte? https:\/\/overenorodici.cz\/cz\/detail-mista\/p294-vida-science-centrum-brno ? Ale neodch\u00e1zejte a neh\u00e1zejte je\u0161t\u011b flintu do \u017eita. Vypo\u010d\u00edtat sv\u00e9 BMI m\u016f\u017eete velmi jednodu\u0161e, a to, kdy\u017e BMI tabulku naleznete na webu, kde jen zad\u00e1te svou v\u00e1hu v kilogramech, v\u00fd\u0161ku v centimetrech, \u00fadaj, zda jste \u017eena \u010di mu\u017e a jedn\u00edm klikem dojdete k pozn\u00e1n\u00ed, jak\u00e9 je va\u0161e B M I. Je to rychl\u00e9, jednoduch\u00e9 a zdrav\u00e9!!Zji\u0161t\u011bnou veli\u010dinu ov\u0161em neberte a\u017e tak p\u0159\u00edli\u0161 v\u00e1\u017en\u011b, ale pouze jako jakousi orienta\u010dn\u00ed hodnotu. Proto\u017ee nap\u0159\u00edklad vysportovan\u00fd atlet nebo kulturista m\u016f\u017ee m\u00edt body mass index velmi vysok\u00fd, a to d\u00edky t\u011b\u017ek\u00fdm sval\u016fm, a p\u0159itom ob\u00e9zn\u00ed nen\u00ed. Ale to u\u017e je extr\u00e9m. V b\u011b\u017en\u00e9m \u017eivot\u011b se s BMI d\u00e1 dob\u0159e pracovat.A web, kde si ho snadno zjist\u00edte, v\u00e1m zpravidla nab\u00eddne dal\u0161\u00ed pomoc, jakou je v\u00fd\u017eivov\u00e9 poradenstv\u00ed, sledov\u00e1n\u00ed v\u00e1hov\u00e9ho grafu, abyste byli v obraze, jak se v\u00e1m da\u0159\u00ed hubnout anebo tak\u00e9 v\u00e1m ji\u017e dovede nab\u00eddnout p\u0159\u00edhodnou dietu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zjist\u011bte svou hodnotu BMI","item":"https:\/\/www.pavan.cz\/zjistete-svou-hodnotu-bmi\/#breadcrumbitem"}]}]